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Take your training to the next level

Warm-up & prep.

Detailed movement prep, mobility, and prehab work every day of the week.

specific Programs

Workouts, loads, volume, skill, and accessory work tailored to each Masters division.

daily Workouts

Guidance and goals for each workout session.

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Try It For Yourself

A Free Week of Programming

We provide a week of free programming so you can see for yourself what Icon Masters is like.
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Programming

Born From 7 Years of Experience.

Chris Spealler training principles with the goal of improved lifestyle, recovery, and achieving the specific gains needed in order to succeed as a Masters athlete.

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Train with a purpose

Each cycle of programming and training day has purpose and direction. We group specific age categories together to foster community and provide motivation and improvement in a positive atmosphere.

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