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Programming options

All 4 programming options are available to each member. They are built off of one another providing the same core workouts. Volume, loading, and some movements may vary depending on the tracks. Because of the flow from one track to another members can challenge themselves, or look more approachable workouts depending on their goals and how they are feeling that day.

Access Programming


For those who:

Want better experiences with improved levels of general physical preparedness.


For those who:

Enjoy competing in CrossFit competitions, or want to take things to the next level with fitness.


For those who:

Are serious contenders to qualify for Regionals making their first trip to the Games.


For those who:

Increase your top end strength as well as the ability to cycle heavier barbells more efficiently. Specific strength cycles are programmed throughout the year while focusing on maintaining GPP through CrossFit.

Tools & Resources for Complete Fitness

Get access to the tools and resources to help you achieve your fitness goals.

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