A 90 day story
an Icon Nutrition Member
I started on 11/28/16. My starting numbers were 207 lbs, 37 ” waist and 22% bf. 90 days in my numbers are 192 lbs, 33 1/2″ waist and 14% bf. Thank you for this program.Get started
What you get from icon nutrition
We set you up for long term losses by teaching you how to plan your meals.
Use our nutrition calculator to find what your nutrient needs are.
Evidence-based Nutrition Information
Access to Evidence-based Nutrition Information.
The Icon Benefits
learn the foundation of solid principles
Know how to time your nutrition intake throughout the day and in relation to exercise.Join nutrition