Programming With A Purpose
Each cycle of programming and training day has purpose and direction. We group specific age categories together to foster community and provide motivation and improvement in a positive atmosphere.
Programming Born From 7 Years of Experience.
With 7 years of experience as an Individual CrossFit Games Athlete, Chris Spealler has experienced the training volume and demand needed to get to the highest level. Now, having qualified for the CrossFit Games as a Masters athlete, he has applied similar training principles with the goal of improved lifestyle, recovery, and achieving the specific gains needed in order to succeed as a Masters athlete.