GYM programming

Designed to help your coaches run professional CrossFit classes every single day of the week

WHAT YOU GET

 

Experience-Driven Programming

7 days/week affiliate programming designed to help your coaches run professional CrossFit classes every single day of the week.

Daily Teaching & Skill Progression Videos

CF-L4 coach, Chris Spealler, provides a daily teaching progression video that your team can use to both improve their own knowledge and help your members move better.

General & Skill Specific Warm-Ups

Workout-specific general and skill-specific warm-ups that prime and prepare your athletes for the day’s movement patterns.

Full Week View

You receive each week of programming by the Friday before, to help your team prepare and plan to deliver the best hour of your members’ day – every week.

Detailed Lesson Plans

Start-to-finish lesson plans that include a detailed workout brief of the desired stimulus for each workout, to help coaches and athletes make smart loading and scaling decisions.

Exclusive Member Access

Access to our private Instagram account (@icongymmembersonly) where we post the week’s programming, lesson plans, accessory work, and coaching videos. Everything you need in one place.

Weekly Newsletters

Weekly newsletters with coaches notes for the week, community updates, weekly nutrition tip that can be passed on to your community, and podcast releases.