IA 144: Speed/Power

IA 144: Speed/Power

Chris and Doug continue their topic on the 10 GPS and how they apply to training methods in CrossFit. This week we dig into Speed and Power. Interestingly they are a combination of both Organic and Neurological development and can at times be more difficult to help people improve with than some of the other modalities.

Comments:

Leave a Reply

Your email address will not be published.