IA 116: Warm Ups/Lifting for Competitions

IA 116: Warm Ups/Lifting for Competitions

This week Doug and Chris answer some more questions from a few reviews. How to warm up appropriately for workouts while keeping them fun and adding in some valuable movements to start things off. From there they talk through the concept of 1 RM vs. percentage based lifting which applies toward barbell cycling. Which one is more valuable and why?

Comments:

Leave a Reply

Your email address will not be published.