IA 105: Unilateral Work

IA 105: Unilateral Work

Many of us see value in movements that may not be labelled “functional” by CrossFit’s definition. When we place these in our programming is key though. They can’t be the heart of our programming, but depending on how often you are training they do have a time and place. This week Doug and Chris discuss how this applies to your training.

Comments:

Leave a Reply

Your email address will not be published.