IA 101: mentality/rx

IA 101: mentality/rx

Doug and Chris continue on with their conversation of modifying workouts.  What’s the deal with the word “scaling” and why is there a negative connotation with it.  That leads into more on the mental approaches to our workouts, goals, and fitness in general.  And even though Doug doesn’t have a pet peeve we get a good laugh at the end of the episode.

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