It’s easy to overthink things when it comes to training. The reality is for many of us are boils down to hard work and just getting started. Doug and Chris run through what this looks like in regards to strength training, building an aerobic base, and just fitness in general.
It brings them to a new program design that helps accomplish these things with simplicity and minimal equipment. Grunt Work Is programming that was done in cycles leading up to the CrossFit games for I can athletes. Many people found them to be fine, valuable, and a great change your pace. Sign ups are now live at gruntworkout.com