IA 90: Under Utilized Movements in CrossFit

IA 90: Under Utilized Movements in CrossFit

You know those movements. The ones that you learned somewhere along the way but never do.  Suddenly when you do stumble into them it’s an eye opener!  This week Chris and Doug run through some of the movements they like to program on occasion that fall under this category.  Throw some into your training and see how it goes!

Comments:

Leave a Reply

Your email address will not be published.