IA 86: CrossFit Fads

IA 86: CrossFit Fads

Lets face it, even within CrossFit there are “fads”.  Doug and Chris talk through some of them this week.  Everything from apparel to programming and what the hang ups can be when we lose track of the core of what we are trying to do.  Most of these fringe type things can be super beneficial, fun, or even educational.  But if we lose sight of what really brings us the results and the goods they can be distracting.

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