IA 85: Masters Programming

IA 85: Masters Programming

The demographic of Masters is a big one in CrossFit!  Especially if you are considering it to be 35 or older.  Does training need to change, what does it look like, and how do we maximize our time in the gym with the responsibilities we have in life.  Doug and Chris run through some of the philosophy of their programming for the masters community with Icon and what their members have had success with in a 90 min window of training.

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