IA68 Aerobic Work and Heart Rate Monitors When It Comes To CrossFit

IA68 Aerobic Work and Heart Rate Monitors When It Comes To CrossFit

This week Doug and Chris take on a question from one of their reviews on the spot. They dive into the topic of aerobic capacity, the use of heart rate monitors for CrossFit specific workouts, and get off track as usual talking about Masters athletes, training volume, the list goes on and on. And what’s up with those bins that are supposed to measure your carry on for overhead compartments… they have to be way off.

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