IA60 The 10 General Physical Skills

IA60 The 10 General Physical Skills

How much strength is enough strength? What about aerobic capacity, gymnastics, or even things like flexibility or coordination? This week Doug and Chris run through the list of 10 GPS that CrossFit uses to help explain it’s definition of fitness. After coming off of the Liftoff when we are all fired up on our lifts it’s a good idea to check in with the whole picture and what the true goal of GPP is. Jump on board as they run through the compromise that both GPP and specialists have to come to terms with.

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