This week Doug and I check back in with some questions we received from a listener, “randomly” chose a review to read, and address the following:
-How do we get better at gymnastics movement and improve them for the general population in our gyms
-Training For the 2017 Games in the Masters Division and how I things feel with increased volume
-Pet Peeve of the week!
-Upcoming things on the horizon with Icon Athlete like the new Masters program and assault bike giveaway for the first 100 sign ups.