IA37 Q and A and Training for the 2017 Games Masters Division

IA37 Q and A and Training for the 2017 Games Masters Division

This week Doug and I check back in with some questions we received from a listener, “randomly” chose a review to read, and address the following:

-How do we get better at gymnastics movement and improve them for the general population in our gyms

-Training For the 2017 Games in the Masters Division and how I things feel with increased volume

-Pet Peeve of the week!

-Upcoming things on the horizon with Icon Athlete like the new Masters program and assault bike giveaway for the first 100 sign ups.

iconathlete.com/masters

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