This week Doug Z and I talk about the shifts we have seen in nutrition options over the past decade of CrossFit. Where we saw things start, the “fads” that have come and gone, and the value that each present. We also dive into the topic of the “super suit”! Belts, knee sleeves, wrist wraps, oly shoes…. is there value and when is it appropriate to wear them. Hear our take, how Doug tried to make his own ketchup, and why I always wear knee sleeves!