IA25 What should your week look like during the Open?

IA25 What should your week look like during the Open?

This week Kenzie and I walk through what the Open week looks like for Icon Athlete, as well as CrossFit Park City.  What kind of volume, workouts, and structure athletes have depending on their goals so they can be set up for success.  You an also hear how Chris approaches his Open workouts from workout to when the clock starts.   We also field some questions from live viewers on on Instagram Live Video for some real time interaction.

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