IA21 Outside the Gym

IA21 Outside the Gym

This week Kenzie and I hit the subject of how we use our fitness outside the gym.  I believe the fitness/CrossFit community has fallen into a place that feels like time spent outside the gym will minimize results inside the gym.  This may not always be the case.  Listen in on what we do outside the gym, what we encourage some our clients to do, and how we keep ourselves motivated to continue CrossFitting for the love of it by using our fitness outside the gym.

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