CrossFit Programming

Daily workouts, coaching tips, movement library and more!
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Everything you need in one place

ICON

1/hr a day classic CrossFit workouts.

COMPETE

90+ min a day competitive CrossFit programming.

MASTERS

Age-specific CrossFit programming.

GYM

Community-driven Affiliate programming

“Real results every single day as a result of structured programming with focused goals.”

More than just online programming 

Instructional Videos & Podcasts

Gain access to a library of movements providing movement efficiency, accessory lifts, mentality, and prehab/rehab work.

Hands on feedback

Receive feedback from Chris Spealler himself with access to the Icon private Facebook Group.

Specialty Programs

9–Week Specialty Programs that focus on developing specific skills like gymnastics, strength, and endurance. Available for $30 or $20 for active Icon members. 

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